Run
10-12k
10 x :20 w. 1:00 Full Recovery
Warm Down
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Step Down
10 Calf Raises
10 Spider Man Push up
10 Straight Leg Fire Hydrant
10 Clam Shell
10 Reverse Clam Shell
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up