Run
Aerobic Threshold Pace
12-15k
6 x 300m w. 300m walking recovery
Warm Down
10 Step Up 20"
10 Step Down
10 Inch Worm Push up
10 Push up to Lateral Plank
10 Cat//Cow
10 Knee Circle
10 Straight Leg Fire Hydrant
10 Donkey Kick
10 Bird Dog
10 Single Leg Glute Bridge
20 Sit up
20 Quadrilateral Deadbug
2 rounds