Run
Aerobic Threshold Pace
10-12k
8 x 200m w. 200m walking recovery
Warm Down
10 Reverse Lunge
10 Lateral Lunge
10 Wall Squat
10 Good Morning
10 Split Squat
10 SpiderMan Push up
10 Fire Hydrant
10 Bird Dog
10 Supine Plank Leg Lift
20 Sit Up
20 Contralateral Deadbug