Strength
Deadlift 3 x 5
Single Leg RDL 3 x 10
Accessory Lifts
1/2 Kneeling DB Press 3 x 10
Bicep Curl 3 x 10
Gymnastics
Muscle up 3 x 3
Skin the Cat 3 x 3
Conditioning
3 rounds
10 Goblet Squat
10 Cal Airdyne
rest 1:00
5:00 rest
3 rounds
10 KB Swing
10 Burpee
1:00 rest