Run
Aerobic Threshold Pace
12-15k
Included in total distance
8 x 200m w. 200m walking recovery
Warm Down
2 rounds
10 Inch Worm Push up
10 Lateral Lunge
10 Knee Hugs
10 Samson Stretch
10 Reverse Lunge
10 Cat/Cow
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug