Run
Aerobic Threshold Pace
12-15k
for the last 2 miles :30 comfortably fast, 1:30 running recovery
Warm Down
2 rounds
10 Heel Raise
10 Inch Worm Push up
10 Leg Swing
10 Lateral Leg Swing
10 Cat/Cow
10 Single Leg Glute Bridge
10 Lateral Plank Leg Lift Knee to Elbow
20 Sit up
20 Contralateral Deadbug