Run

Long Run

Aerobic Threshold

3h:30 - 3h:00 on trail 

Warm Down

2 rounds

10 Inch Worm Push up 

10 Lateral Lunge 

10 Knee Hugs

10 Samson Stretch 

10 Reverse Lunge 

10 Cat/Cow

10 Bird Dog 

10 Fire Hydrant 

10 Donkey Kick 

20 Sit up