Strength 

Single Leg Deadlift 3 x 10 

Thruster 5 x 3

 

Accessory 

Tricep Ext. 3 x 10 

OH MedBall Toss 3 x 10

 

Gymnastics 

Scap Pull up 3 x 15

Hollow Rock 3 x 20

Lateral Plank Leg Raise 3 x 10 e/l

 

Conditioning 

10 Rounds 

1 Bear Complex

200m Row 

1:00 rest