Strength

DB Complex

5 Rounds 

3 Clean 

2 Lunge Left

2 Lunge Right 

1 Thruster 

 

Gymnastics 

5 rounds

10 Scap Pull up

5 TTB

10 Dip 

 

Conditioning 

10:00 AMRAP

10 Sandbag Shoulders

3 Rope Climb 15'

10 Broad Jump