Run
Marathon Pace Tempo
Warm up: Lunge matrix, hip circle drills, 2 miles easy pace + form drills
2 x 4 miles w. 4:00 running recovery
Warm Down
2 miles easy pace + 100 heel pull
30 Walking Lunge
20 Air Squat
10 Step Down
10 Cat Cow
20 Quadrilateral Deadbug
30 Sit up
1:00 Lateral Plank Pose 2 x's each side