Run
Tempo Run
Warm up: 100 Heel pull, lunge matrix, hip circle drills, 2 miles E pace + form drills
Middle Distance: 3 miles M pace
Marathon: 6 miles M pace
Ultra: 8-10 miles M pace
Warm Down
2 miles E pace + 100 Heel Pull
Warm Down
2 Rounds
10 Wall Squat
10 Lateral Lunge
10 Inch Worm Push up
10 Reverse Lunge
10 Cat/Cow
10 Single Leg Glute Bridge
10 Bird Dog
10 Fire Hydrant
20 Sit up
20 Contralateral Deadbug