Run
Aerobic Threshold Pace
Warm up: Lunge Matrix x's 2
Ultra 15-20k
Marathon 12-15k
Mid Distance 10-12k
Warm Down
2 rounds
10 Split Squat
10 Lateral Lunge
10 Step Down
10 Single Leg RDL
10 Cat Cow
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug