Strength
Split Squat 3 x 10 e/l
Goblet Hold w. Hip Circle 3 x :30
DB Bench 3 x 8
Accessory
Bicep Curl 3 x 15 e/a
Lateral Lunge 3 x 10
Calisthenics
4 rounds
5 Burpee Pull up
10 Glute Bridge
15 GHD Sit up
Conditioning
3 rounds
100m Farmer Carry (50m each arm)
100m Racked Carry
100m Sprint