Run
Aerobic Threshold Pace
Ultra : Up to 2h:00
Marathon : Up to 1h:30
Middle Distance : Up to 1h:00
12 x 100m OTM
Warm Down
2 Rounds
10 Heel Raise e/l
10 Step Down e/l
10 Single Leg Glute Bridge e/l
10 Bird Dog
10 Fire Hydrant
10 Donkey Kick
10 Single Leg RDL
1:00 Plank Pose
1:00 Lateral Plank