Run

Aerobic Threshold Pace

15-20k 

Warm Down

2 rounds 

10 Split Squat 

10 Step Down 

10 Lateral Lunge 

10 Inch Worm Push up 

10 Cat/Cow

10 Fire Hydrant 

10 Bird Dog 

10 Push up to Lateral Plank 

10 Lateral Plank Leg Raise 

20 Sit up 

20 Contralateral Deadbug