Strength

Single Leg RDL 3 x 10 

Deadlift 3 x 5

Accessory

Super Set, 2 rounds

20 Bicep Curl 

20 Tricep Extension 

 

Calisthenics

3 Rounds

10 TTB 

20 Back Extension 

30 Russian Twist 

 

Conditioning

3 Sandbag Shoulders OTM for 10:00