Strength 

Split Squat 2 x 10

Step up 2 x 10

1/2 Kneeling Press 2 x 10 

DB Bench Press 2 x 10 

 

Accessory

Lunge Twist 2 x 10 

Lateral MB Toss 2 x 20

Russian Twist 2 x 30

 

 

Calisthenics

4 Burpee Pull up OTM for 8:00