Run
Aerobic Threshold Pace
1h:30 - 1h:00 Trail Run
Warm Down
20 Banded Heel Pull e/l
20 Walking Lunge
10 Lateral Lunge
10 Inch Worm Push up
10 Cat/Cow
10 Push up to Lateral Plank
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog
20 Sit up
20 Contralateral Deadbug