Run
Timed Intervals
Warm up : Lunge matrix, hip circles, 2 miles E pace focusing on nasal breathing + form drills
15 x 1:00 w. 1:00 waling recovery
Warm Down
2 miles E pace focusing on nasal breathing
2 rounds
20 walking Lunge
10 Lateral Lunge
20 Reverse Lunge
10 Step Down
10 Inch Worm Push up
10 Cat/Cow
10 Push up to Lateral Plank
10 Bird Dog
10 Donkey Kick
10 Fire Hydrant
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug