Run
Speed Development
Warm up : Lunge Matrix, Hip Circle, 2 miles E pace + Form Drills
5 x 50m Float, 50m Sprint, 50m Float
5 x 20m Float, 30m Sprint
5 x 120m Progressive Sprint
Warm Down
2 miles E Pace + 100 heel pull
2 Rounds
10 Heel Raise e/l
20 Step Down e/l
10 Split Squat
10 Reverse Lunge
10 Single Leg Split Squat
10 Single Leg Glute Bridge
1:00 Lateral Plank e/s
20 Sit up
20 Contralateral Deadbug