Run
Aerobic Threshold Pace
12-15k
8 x 100m w. 100m walking recovery
Warm Down
2 miles E Pace + 100 heel pull
2 Rounds
10 Heel Raise e/l
20 Step Down e/l
10 Split Squat
10 Reverse Lunge
10 Single Leg Split Squat
10 Single Leg Glute Bridge
1:00 Lateral Plank e/s
20 Sit up
20 Contralateral Deadbug