Strength

Complex 5 set of

3 Deadlift

2 Clean

1 Push Press

Accessory

Shoulder Raise 2 x 10

Lateral Shoulder Raise 2 x 10

Calisthenics

5 rounds as a circuit

10 Scap Pull up

5 Strict Pull up

10 Dip

Conditioning

5 Sandbag Shoulder OTM for 8:00