Run
Aerobic Threshold Pace
10-12k
8 x 100m w. 100m walking recovery
Warm Down
50 Heel Pull
20 Walking Lunge
10 Lateral Lunge
10 Inch Worm Push up
10 Leg Swing
10 Lateral Leg Swing
:30 Squat Hold
10 Step Down
10 Cat Cow
10 Fire Hydrant
10 Bird DOg
20 Sit up
20 Glute Bridge
20 Contralateral Deadbug