Strength
Push Press 5 - 3 - 2 - 2
Accessory
20 KB Snatch Left
20 KB Row Left
20 KB Snatch Right
20 KB Row Right
Calisthenics
5 Rounds
10 Scap Pull up
10 TTB
:20 Hanging L-Sit
10 Burpee Penalty each time you drop from the Bar before completing a round, rest as needed between rounds
Conditioning
12 Step up
6 Box Jump
12 Wall Ball