Strength
Front Squat 5 - 3 - 2 - 2
Press 5 - 3 - 2 - 2
Accessory
3 rounds
5 - 1/2 Kneeling DB Press
10 Renegade Row
5 DB Single Arm Floor Press
Calisthenics
5:00 Plank Pose (change poses/positions as needed)
5 Rope Climb 20” or 5 rounds of 10 Strict Pull up
Conditioning
5 Rounds
10 DB Thruster
5 Burpee Box Jump
15 KB Swing