Strength
Front Squat - 3 x 5
Set 1 - 5 @ 65% of 90% of your max
Set 2 - 5 @ 75% of 90% of your max
Set 3 - 5+ at 85% of 90% of your max
Accessory
Split Squat 3 x 10 w. Hip Circle
Reverse Hyper 3 x 10
Calisthenics
5 rounds
5 Pull up
5 TTB
10 Ring Row
10 V-Up
Conditioning
12:00 AMRAP
20 Step up
15 Wall Ball
10 KB Swing