Strength
Deadlift 3 x 5
Set 1 - 5 @ 65% of 90% of your 1 RM
Set 2 - 5 @ 75% of 90% of your 1 RM
Set 3 - 5+ @ 85% of 90% of your 1 RM
Accessory
Banded Good Morning 3 x 10
Reverse Hyper 3 x 10
Calisthenics
5 rounds
15 Scap Pull up
1:00 Lateral Plank
10 Glute Ham Raise
Conditioning
15:00 AMRAP
30 Double Under
20 Sit up
10 Burpee Box Jump
5 DB Thruster