Run
Threshold Intervals
Warm up: Joint mobility, lunge matrix, hip circle drills, 2 miles E pace + form drills
1 x 1 mile w. 2:00 resting recovery
4 x 800m w. 1:00 resting recovery
1 x 1 mile
Warm Down
2 Round
20 Calf Raise
10 Inch Worm Push up
10 Good Morning
10 Cat Cow
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up
Finish w. 2 miles E pace