Beginning Monday November 4, RunningWOD Daily programming will become pair - per - view. Programming memberships will be available on in the coaching section on the site. Thank you, if you have any questions comments or concerns please email rich@runningwod.comStrength
Seated Press 3 x 5
Split Squat 3 x 10
Racked Carry 3 x 30m
Calisthenics
10:00 AMRAP
5 Seated Dip
15 Hollow Rock
30 Russian Twist
Conditioning
10 pull up,
100m
10 burpee
100m
10:00 AMRAP