Beginning Monday November 4, RunningWOD Daily programming will become pair - per - view. Programming memberships will be available on in the coaching section on the site. Thank you, if you have any questions comments or concerns please email rich@runningwod.com
Strength
Curtis P's 3 x 4
Farmer Carry March 3 x 25m
Box Jump 3 x 5
Calisthenics
10:00 AMRAP
10 Push up to Lateral Plank
15 Scap Push up
10 Burpee Step up
Conditioning
20 Double Under
20 Sit up
5 rounds