Strength
Deadlift 5 - 3 - 1+
5 @ 75% of 90% of your 1 RM
3 @ 85% of 90% of your 1 RM
1+ @ 95% of 90% of your 1 RM
Accessory
Hanging KTE 3 x 10
Reverse Hyper 3 x 10
Calisthenics
Glute Ham Plank 3 x 1:00
Back Ext. 3 x 10
TTB 3 x 10
Conditioning
12:00 AMRAP
6 Box Jump
12 DB Thruster
18 Slam Ball