Run
Timed Intervals
Warm up : Lunge matrix, hip circle drills, 2 miles E pace + from drills
4 x 4:00 @ Threshold Pace w. 2:00 resting recovery, returning to nasal breathing
4 x 1:00 @ T Pace w. 1:00 resting recovery
Warm Down
2 miles E pace w. nasal breathing
10 Calf Raise
10 Reverse Lunge to Step up
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
10 Leg Raise toe down
10 Fire Hydrant
10 Donkey KIck
20 Contralateral Deadbug
20 Sit up