Strength

531 Cycle 2

Add albs to you TM

Press 5 - 5 - 5+

5 @ 65%, 5 @ 75%, 5 @ 85%

Accessory
1/2 Kneeling DB Press 2 x 10

Reverse Fly 2 x 10

Calisthenics

5 Rounds

15 Ring Row

8 Ring Dip

2 Rope Climb

Durability

20 - 15 - 10

Burpee

KB Swing