Strength

Press

5 - 3 - 1+ @ 75, 85, 95% of your TM

Accessory

Lateral DB Raise 2 x 10

Reverse DB Fly 2 x 10

Calisthenics

5 rounds

5 Pull up

10 Plyo Push up

10 Wall Walk

Conditioning

5 rounds

10 Slam Ball

10 Box Jump

30 Double Under