Run
Turnover
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles w. NB + form drills
10 x 100m OTM
10 x 100m w. 100m walking recovery
Warm Down
2 miles w. NB + 100 heel pull
10 Calf Raise Neutral
10 Calf Raise Toe in
10 Calf Raise Tow out
10 Good Morning
10 Inch Worm Hand Only
10 Cat/Cow
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog