Strength

Back Squat

1 x 20 add 5lbs. to last weeks weight of 75% of your TM

Accessory

Good Morning 2 x 10

Single Leg RDL 2 x 10

Reverse Hyper 2 x 20

Calisthenics

2 L-Sit Rope Climb

:20 L-Sit Hang

10 V-Up

Conditioning

10 - 1

HSPU

Pull up