STRENGTH
Squat
3 - 3 - 3 @ 70, 80, 90% of your TM
ACCESSORY
Step up 2 x 10 e/l
Reverse Hyper 2 x 20
CALISTHENICS
3 rounds
20 Russian Twist
10 Single Leg Glute Bridge
1:00 Lateral Plank
CONDITIONING
12:00 AMRAP
40 Double Under
5 Strict Pull up
15 Sit up