STRENGTH

Deadlift

3 - 3 - 3 @ 70, 80, 90% of your TM

ACCESSORY

Good Morning 2 x 10

Hanging Knee Raise 2 x 15

CALISTHENICS

3 rounds

10 Scap Pull up

5 Ring Dip

10 Back Extension

CONDITIONING

10:00 EMOM

5 Burpee

1 DB Thruster