Strength

Front Squat

5 - 3 - 2 - 2 @ 65, 75, 85% of your TM

Accessory

Step up 2 x 20

DB Bench Press 2 x 10

DB Row 2 x 10

Calisthenics

OTM for 8:00

1 Strict Muscle up

2 HSPU

3 V-Up

Conditioning

30 Double Under

15 Devil’s Press

10:00 AMRAP