Strength

Back Squat

1 x 20 @ 75% of your TM

Accessory Work

Reverse Hyper 2 x 10

DB Push Press 2 x 10

Upright Row 2 x 10

Calisthenics

:30 4 Point Plank

:30 Boat Pose

:30 Glute Bridge

Conditioning

12:00

40 Double Under

5 Pull up

15 Sit up