Run
Aerobic Threshold Pace
8k w. 3/3 nasal breathing
10 x 100m On the Minute
1 x 2k
Warm Down
10 Push up :30 Plank
10 Lateral Plank Leg Lift, :30 Lateral Plank
10 Sit up, :30 Boat Pose
10 Glute Bridge, :30 Glute Bridge Hold
10 Hollow Rock, :30 Hollow Hold
10 Air Squat, :30 Squat Hold