Run

Aerobic Threshold Pace

3/3 count nasal breathing

10-12k

Warm Down

3 Point Toe Raise

10 Split Squat e/l

10 Good Morning

10 Cat/Cow

10 Push up

10 Single Leg Glute Bridge

1:00 Glute Bridge Hold

20 Sit up

1:00 Supine Plank

1:00 Figure 4 Pose