Strength

Curtis P’s

3 x 4

1 rep = ( 1 Power Clean, 1 Lunge (L), 1 Lunge (R), 1 Push Press)

Accessory

Bicep Curl 2 x 20

Prone DB Row 2 x 20

Calisthenics

5 Strict Pull up OTM for 7:00

Conditioning

3 rounds

20 KB Swing

400m Row

10 Burpee