Strength

5 rounds : (1 Clean - 2 Hang Power Clean - 3 Thruster)

Accessory

Tricep Extension 2 x 20

Lateral DB Raise

Calisthenics

10:00 AMRAP

10 Dip

10 Pistol Box Squat

10 Step Down

Conditioning

6 rounds

300m Ski Erg

20 Air Squat

10 Push up

Rest 1:30