Strength

Split Squat 3 x 5 e/l

Goblet March 3 x 10

Trap Bar Deadlift 3 x 5

Accessory

Prone Reverse Fly 3 x 10

Lateral Shoulder Raise 3 x 10

Calisthenics

SuperSet

Pull up

HSPU

10-8-6-4-2-4-6-8-10

Conditioning

200m Ski Erg

100m Jump Rope Run