Strength
Super Set - 4 rounds
10 Split Squat
10 Step up
10 Box Jump 20”
Accessory
Good Morning 2 x 10
DB Row 2 x 10 e/a
Calisthenics
5 Burpee Pull up on the minute for 8:00
Conditioning
AirDyne 10 x :30 sprint w. 1:30 recovery
Strength
Super Set - 4 rounds
10 Split Squat
10 Step up
10 Box Jump 20”
Accessory
Good Morning 2 x 10
DB Row 2 x 10 e/a
Calisthenics
5 Burpee Pull up on the minute for 8:00
Conditioning
AirDyne 10 x :30 sprint w. 1:30 recovery