Strength
Goblet Squat March 3 x 10
Lateral Goblet Hold Step up 3 x 10
Accessory
Prone DB Fly 2 x 10
Lateral Shoulder Raise
Calisthenics
3 Rounds
10 Pull Up
10 Single Leg Glute Bridge
1:00 Glute Bridge Hold
20 Sit up
1:00 Boat Pose
Conditioning
10 rounds
100m Sprint
10 Burpee