Strength

Deadlift 5 - 3 - 2 - 2

Accessory

Split Squat 3 x 10 e/l

Lateral Step Up 3 x 10 e/l

Calisthenics

5 Rounds

10 Scap Pull up

10 Scap Push up

20 Hollow Rock

Conditioning

8 Burpee OTM for 10:00