August 26

Run

Turnover Recovery

Warm up: 1:00 4 Pose, 10 single leg RDL, 10 Split Squat, :30 lateral plank, 10 Push up, 10 Sit up

2 miles w. 3/3 NB, + form drills

10 x 100m w. 100m walking recovery, 8 x 100m OTM, 6 x 200m w. 1:30 recovery 4 x 400m w. 1:1 resting recovery

Warm Down: 2 miles w. 3/3 nasal breathing - 50 heel Pull, 1:00 4 Pose e/l, 10 Split Squat, 10 Single Leg RDL, 10 Single Leg Glute Bridge, 1:00 Glute Bridge, 20 Sit up , 1:00 Boat Pose, 20 Hollow Rock