Active Recovery
2 rounds
10 Push up to Lateral Plank
1:00 Lateral Plank Pose
20 Sit up, 1:00 Boat Pose
10 Cat/Cow, 1:00 Supine Plank
10 Single Leg Glute Bridge
1:00 Glute Bridge Hold
20 Hindu Squat
1:00 Squat Hold
10 Hindu Push up
1:00 Plank Pose
10 Single Leg RDL
1:00 Figure 4 Pose